FAQ
ANSWERS TO COMMON QUESTIONS.
Everything you need to know before stepping into the gym.
EQUIPMENT
What kind of equipment do you have?
We feature full Olympic lifting platforms, power racks, rowing machines, assault bikes, and a comprehensive array of free weights and kettlebells to support all modalities of training.
Do I need to bring anything?
We provide most equipment, but we recommend bringing a water bottle, a sweat towel, and appropriate athletic footwear. Check your specific class requirements for wraps or belts.
Is the equipment safe for beginners?
Absolutely. All our equipment is industry-standard and our coaches ensure that every athlete uses the gear with proper form and safety protocols from day one.
ATTIRE
What should I wear to class?
Wear comfortable, breathable athletic clothing that allows for a full range of motion. Most athletes prefer moisture-wicking fabrics that can handle high-intensity workouts.
Do I need special shoes?
While standard cross-trainers work, we recommend shoes with a flat sole for lifting. Depending on your goals, lifting shoes or gymnastic grips may be beneficial.
Are there any restrictions on clothing?
We ask that you avoid wearing jewelry that could get caught in equipment or clothing that is excessively loose and may pose a safety hazard during barbell movements.
BEGINNER LEVELS
I've never done CrossFit before. Can I still join?
Yes! Our program is designed for every fitness level. We scale every single movement to match your current ability while building you up to the standard.
What should I expect in my first class?
A warm welcome, a thorough briefing on the workout, and a coach who will stay by your side to ensure you're moving safely and effectively.
Do you offer on-ramps or intro classes?
Yes, we offer a comprehensive On-Ramp program for new members to learn the fundamental movements and safety standards before jumping into full classes.
Will I be able to keep up?
Everyone starts somewhere. The goal is not to keep up with others, but to improve your own baseline. Our community is incredibly supportive of all levels.
STILL HAVE QUESTIONS?
We're here to help. Reach out anytime.