CLASSES

STRONGER TOGETHER. EVERY DAY.

Explore our weekly class schedule and find the perfect time to train, improve, and become your strongest self with the Ironclad community.

WEEKLY CLASS SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:00 AMWODWODWODWODWODWOD—
6:00 AMWODWODWODWODWODWOD—
7:00 AMWODWODWODWODWOD——
8:00 AMWODStrengthWODGymnasticsWODPartner WOD 8:30 AM—
9:30 AMOpen GymOpen GymOpen GymOpen GymOpen GymOpen Gym 10:00 AMOpen Gym 10:00 AM
12:00 PMWODWODWODWODWOD——
4:30 PMWODOlympic LiftingWODStrengthWOD——
5:30 PMWODWODWODWODWOD——
6:30 PMOpen GymGymnasticsOpen GymOlympic LiftingOpen Gym——

Schedule subject to change. Check our app or ask a coach for the latest updates.

WOD Workout of the Day

Strength Strength & Power

Gymnastics Skills & Body Control

Olympic Lifting Technique & Powerlifting

Open Gym Independent Training

Man on assault bike

WODS (WORKOUT OF THE DAY)

Our WODs are scalable, results-driven, and designed for all fitness levels. Each day brings a new challenge focusing on:

FUNCTIONAL FITNESS

Movements that improve strength, endurance, and everyday performance.

CONSTANT VARIETY

Never the same twice. Keep your body adapting and your mind engaged.

COMMUNITY DRIVEN

Train alongside a supportive community that pushes you to be your best.

SKILL SESSIONS

Want to get better at the essentials? Our skill sessions help you build confidence and mastery in key areas of fitness.

OLYMPIC LIFTING Clean, Snatch, and Jerk technique for power and efficiency.
GYMNASTICS Handstands, pull-ups, toes-to-bar, and more.
STRENGTH & ACCESSORY Focused accessory work to build strength and prevent injury.

Ask a coach about upcoming skill sessions and specialty clinics!

Woman on gym rings

GET IN TOUCH

(720) 555-0175
hello@ironcladcrossfit.com
Mon – Fri: 5:00 AM – 8:00 PM Sat – Sun: 7:00 AM – 12:00 PM

VISIT US

1899 Blake Street, Denver, CO 80202

Located in the heart of the River North Art District.